After my workouts I edit a text document on my iphone to keep track of what and how I did. When I started I didn't think I would keep using this to track, so I didn't even have dates and its all a mess. Pretty much what I track is total time, time for a 5k, num of calories. I did lose data on 4/22, but I know I did the 5K in 44:00 minutes.
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