So to maintain my current weight, with no activity like I was doing prior to this journey I would need to have my caloric intake between 2350 and 2500 calories. To lose weight, I should be consuming less calories, but not too few, because your body will fight to retain those calories... fun stuff.
So for today:
- Sausage Egg and Cheese english muffin. 530cals (based on calorie-count.com) This will be good to cut out, but I still need a bunch of calories in the morning.
- Big bowl of cantaloupe. 180 cals (2 cups)
- Snack - baby carrots 50 cals
- Lunch - Pasta salad 500 cals? Not sure.
- Two 24 fl oz pepsi. I will go cold turkey this week at some point when I run out, and be done with that part of the problem.
Hmm, I should have brought something else to snack on like pretzels to get from lunch to going home. Not sure what dinner will be. But when I get home I'll have only had 1250 calories. I don't think I should be having 50% of my calories after 5pm for the day. Let the calorie counting game begin!
Edit: 220 calories for a small bag or pretzels!! Geez.
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